Here I prepare vegetarian polpette with green pea and I serve them in a tomato sauce.
I bake my green polpette, as I find them lighter and crispier out of the oven.
Polpette di piselli – Green Pea Boulettes
500 g garden peas, frozen
100 g homemade breadcrumbs, plus to coat the boulettes
2 large eggs, lightly beaten
60 g grated Parmesan
4 fresh mint leaves, finely chopped
The zest of 1 lemon
Sea salt and black pepper
200 g tin chopped tomatoes
Extra virgin oil
Serves 5 to 6
Preparation time: 20 minutes
Cooking time: 15 minutes
Extra virgin oil
Serves 5 to 6
Preparation time: 20 minutes
Cooking time: 15 minutes
- In a pan, bring to the boil 1 liter of water; add 1 tablespoon of salt and plunge the green peas. Return to the boil and cook for 5 minutes, until just tender. Drain.
- Place the peas in a food processor and blitz into a coarse mixture.
- Arrange the pea mixture into a bowl and stir in the breadcrumbs, the eggs, the Parmesan, the lemon zest and the mint. Mix with a fork and adjust the seasoning.
- With your wet hand, mold boulettes the size of a nut and coat them with breadcrumbs.
- Preheat the oven to 180°C.
- Line an oven tin with baking paper and grease it with oil.
- Arrange the pea boulette over the tin and drizzle with oil.
- Bake for 10 minutes, turning them once.
- In a pan, heat 1 tablespoon of oil and sauté the tomatoes for 3 minutes. Season with salt and pepper.
- Add the pea boulettes to the sauce and cook for 2 minutes, stirring to coat.
- Serve hot.
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