sabato 6 agosto 2016

Vellutata carote e albicocche - Carrot and Apricot Veloute'


To celebrate the apricot season up in the mountain, I made up a carrot veloute' with the fresh apricots I picked from the tree.




All the main ingredients come from the local vegetable gardens, except from the red lentils.


I roughly chopped my vegetables, I added lentils and vegetable stock and once cooked, I blend it.


Just before serving, I added the apricots and a generous squeeze of lemon, which gives a tangy twist to the delicate dish.

Vellutata carote e albicocche - Carrot and Apricot Veloute'

2 red onions, peeled, trimmed and sliced
400 g carrots, peeled, trimmed and roughly chopped
2 celery sticks, chopped
100 g red lentils
1 L vegetable stock
1 teaspoon ground cumin
200 g ripe and sweet apricots, stoned and chopped
The fresh juice of 1 lemon
Sea salt
Black pepper
Extra virgin olive oil

Serves 5 to 6
Preparation time: 10 minutes
Cooking time: 45 minutes

  1. In a pan, heat 1 tablespoon of oil and sauté  the onions for 5 minutes with a pinch of salt on low heat.
  2. Stir in the carrots and the celery and sauté for another 2 minutes.
  3. Add lentils and pour in the vegetable stock. Leave to simmer, covered, for 40 minutes, stirring occasionally.
  4. Blend your soup into a smooth veloute'.
  5. Season with cumin, black pepper and the lemon juice.
  6. Serve warm, with the chopped apricots on top.



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