Caponata di carciofi - Artichoke Caponata

Caponata is a Sicilian aubergine dish, made from cooked vegetables (onions, celery and tomatoes) seasoned with capers, olives and pine nuts, in a sweet and sour sauce.

I buy two bunches of artichokes today at the market, they looks so fresh, and I decide to make a winter caponata, using artichokes instead of aubergines.

Zucchine ripiene - Stuffed Courgettes

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Stuffed vegetables are so popular in the Italian cuisine that each region, each town and village, and each family seems to have its unique version. Each variation is delicious, especially in summer and autumn, when courgettes, aubergines and peppers are ripe and sweet. 

Pollo in umido con spinaci, pinoli e uvetta - Chicken Stew with spinach, pine nuts and sultanas

Spinach is a popular ingredient in the Milanese cuisine. It is usually served as a side dish, either just boiled and dressed with oil and lemon, or sautéed, preferably in butter, and sometimes combined with sultanas and pine nuts.

Here in my recipe, I serve pine nut and sultana spinach with braised chicken as a main course, and I dress my dish with saffron and lemon. It is a new combination of traditional ingredients from my hometown kitchen.

Pasta finocchi e radicchio - Fennel and Radicchio Pasta

I like dressing my pasta with any seasonal vegetables available in the market; it's a light and satisfying dish everyone enjoys. Simple food made with good ingredients.

Testaroli al pesto

Testaroli are an ancient dish from the Lunigiana region, a valley between Tuscany and Liguria. Simply made of flour and water, they are pancakes that turn into a delicious pasta, dressed with pesto.

Pasta con broccoli alla Siciliana

If you happen to order Pasta con broccoli in Sicily, you will get delicious cauliflower pasta. Do not blame the waiter, he is perfectly right, as in Sicily cauliflower is called broccoli, while the light green broccoli (Romanesco broccoli) are cauliflower and the dark green ones (the traditional broccoli) are ‘sparacelli’. A bit confusing, but the language enhances the independence of this beautiful island.

Whatever you call it, pasta with seasonal vegetables is a popular dish in Italy, with plenty of variations and inspirations. It is the perfect example of cucina povera: inexpensive, traditional, healthy.
The sweet and sour pasta with broccoli (cauliflower) alla Siciliana is made with raisins, pine nuts, anchovies and saffron. I like to prepare it with short pasta, such as maccheroni, but both bucatini and spaghetti would work as well.
Remember to keep the cauliflower al dente and to add the saffron at the very end. You will preserve its full flavor.

Pasta con broccoli alla Siciliana
Cauliflower and Raisin Pasta

350 g maccheroni
1 large onion, finely chopped
1 cauliflower, about 800 g
50 g raisins
50 g pine nuts
6 anchovy fillets in oil
15 g saffron
2 tablespoons extra virgin oil
Sea salt and black pepper
Extra virgin oil

Serves 4
Preparation time: 15 minutes
Cooking time: 35 minutes

1. Soak the raisins in hot water for 15 minutes. Drain and pat dry. 
2. In a pan, sauté the pine nuts without any fat for 4 to 5 minutes until just golden, stirring frequently. Transfer to a bowl; do not leave them in the pan, as they would keep on cooking, even off heat. 
3. In a large frying pan, heat 2 tablespoons of oil and sauté the onion with a pinch of salt on low heat for 10 minutes, until translucent. 
4. Stir the anchovies into the onions and cook until dissolved, 2 to 3 minutes. 
5. Divide the cauliflower in florets and boil them in plenty of salted water with a good pinch of salt for 5 minutes. Drain and keep the water for the pasta. 
6. Add the florets to the onion along with two tablespoons of their cooking water and leave to cook on low heat for 5 minutes, stirring occasionally. 
7. Dissolve the saffron in 2 tablespoons of hot water and add to the cauliflower sauce with the raisins. Stir well. 
8. Cook pasta in the cauliflower water until al dente. Drain, reserving one ladleful of cooking water. 
9. Add pasta to the cauliflower, stir in half of the cooking water, sprinkle with pine nuts and sauté for 2 minutes on high heat. 
10. Serve at once, with a drizzle of oil. 

Riso al Forno Colorato - Baked Rice

There are different varieties of rices in Italy, suitable for different dishes. The most famous is the rice for risotto (Carnaroli, Arborio, Vialone Nano). However, in this recipe, I suggest using the long rice, which doesn't contain starch and once cooked, the grains remain separated.