Polpette vegane di cavolfiore - Vegan Cauliflower Boulettes

The cauliflower is one of my favourite winter vegetables. Here I make it into vegan boulettes, which could be served both as a main course or as a side dish.

Panzanella tiepida - Tepid Tomato and Bread Salad

Panzanella is a summer salad from Tuscany, made with stale bread mixed with plenty of raw tomatoes, red onions, peppers and cucumber, basil, and dressed with oil and vinegar.

Pasticcio di verdure e lenticchie

I am not a vegetarian but I eat less meat than I used to. I do not feel like having beef any longer. I find it heavy to digest. I'd rather eat chicken or fish, once a week. Sometime lamb, preferably stewed. That's it. Eggs, cheese and pulses are always welcome on my table. I definitely feel better, for myself and for our planet,  and I am not the only one. 

My clients in my cooking courses keep on asking me for new vegetarian recipes to refresh their repertoire. Pulses are the most wanted.

Here is my last creation.

Lenticchie, pomodori e melanzane - Lentil, Tomato and Aubergine Stew

I love lentils: no soaking, quick cooking, very versatile, always delicious and truly healthy. 
I cook lentils at least once a week and I try to explore different combinations, whenever I can. 

Farro spezzato con pomodori e ricotta - Broken Farro with Tomatoes and Ricotta

Our eating has changed in the last few years. Today we all eat less than we used to and we tend to eat more vegetables, cereal and pulses, mixing them together in many different ways. Vegetable dishes become main courses at home and in the restaurants,  but we often lack of ideas.  

Insalata di melanzane e pomodori - Aubergine and Tomato Salad

Aubergines are sweet and tender in summer, becoming a perfect ingredient for a refreshing salad. They bring the best of Mediterranean flavour.

Pomodori ripieni - Stuffed Tomatoes

In London, summer comes and goes. Today it was summer and I made one of my favourite summer dishes: tomatoes stuffed with rice.

Parmigiana di melanzane a modo mio - My Aubergine Parmigiana

Parmigiana di melanzane is the perfect vegetarian main course to share with family and friends. It's not a last-minute dish but it can be prepared in advance and it is always delicious. Especially in the sunny season, when aubergines and tomatoes are ripe and sweet.

In my Parmigiana, I make few changes to the original recipe from Naples.

Lenticchie e fregola con pomodorini al forno - Lentil and Fregola with cherry tomatoes

Fregola is typical pasta from Sardinia, shaped like giant couscous. Traditionally fregola is cooked in the same way as risotto and served with a vongole and tomato sauce.

Pizza al cavolfiore - Cauliflower Pizza

Sunday, family lunch, pizza for everybody, as usual. Yet, I suddenly realise that today somebody cannot have it. My niece Bianca, in London for few days, has intolerance to yeast and flour. Do I change the menu? I prefer to change the recipe, as everybody looks forward to the homemade Sunday pizza.

Melanzane Rosse di Rotonda con Pasta - Red Aubergine Pasta Sauce

I discovered the red aubergines from Rotonda - a village in Basilcata - in London. I had never heard of them before. They are so beautiful that I kept them for days in the center of my dining table before deciding to cook them. 

Polpette di Pesce - Fish Boulettes

I like to play with different ways of cooking in order to keep the distinctive tastes and textures of the ingredients I use. Here the baked boulettes are eventually combined with the sautéed tomato sauce. The final result is a light dish full of Mediterranean flavours.
Serve with any boiled grains you like, from rice to barley, or with mashed potatoes.

Pomodori Ripieni - Stuffed Tomatoes

A summer recipe, which treasures Mediterranean flavours. Choose large and ripe vine tomatoes from the market. 

Bruschetta

Bruschetta comes from the Italian  bruscare, which means “roast over coals”. In Tuscany, thick slices of farmers’ bread were lightly toasted, rubbed with garlic cloves, seasoned with salt and pepper, and then drizzled with the new crop olive oil. 

Sometimes, fresh chopped tomatoes were served as topping. 

Riso al Forno Colorato - Baked Rice

There are different varieties of rices in Italy, suitable for different dishes. The most famous is the rice for risotto (Carnaroli, Arborio, Vialone Nano). However, in this recipe, I suggest using the long rice, which doesn't contain starch and once cooked, the grains remain separated.

Minestra Farro e Ceci - Farro and Chickpea Soup

Farro and chickpeas are two ingredients already popular in ancient Roman cuisine. Combined with tomato comfit, they turn into a tasty and colorful soup, enjoyable at the end of summer. Serve with plenty of fresh herbs.

Pizza

I made pizza on Saturdays for years since we moved to London in the early 90s. My son loved it as it was a reminder of his roots and gave him the pleasure of conviviality. 

I prepared the dough in the morning and thanks to our double oven, I was able to serve pizza for a crowd of children and grow-ups. We made many new friends around our pizza Margherita. We kept it simple, without olives, anchovies, capers, in order to please everybody. 

Pizza alle Patate - Potato Pizza

No need for using yeast in this pizza, where the potatoes give softness to the dough.

For a gluten-free dish, replace the wheat flour either with rice or chickpea flour.

I like to add cherry tomatoes to the potato pizza,  so fresh and juicy.

Insalta Quinoa e Pomodoro - Quinoa and Tomato Salad

Quinoa is an ancient staple food from the Andes, but a new entry on Western tables. In London quinoa has become increasingly trendy over the last few years. Rich in proteins, minerals and fibres, it’s a gluten-free crop, which looks like a small grain or a tiny lentil, but is neither a cereal nor a pulse. Something in between. It is the perfect, healthy ingredient to accompany any vegetable, meat or fish.