Tortino di fagiolini e patate - Green Bean and Potato Tortino

 

Tortino di fagiolini e patate

'Tortino' is a rustic vegetable pie, usually made without pastry. Liguria is the homeland of tortini.

I make my tortino with green beens, potatoes and 'primo sale' cheese, replaceable with ricotta.

In a round (22 cm) oven dish, greased with oil and dusted with breadcrumbs, I arrange the boiled vegetables and the pieces of cheese. I cover them with lightly beaten eggs.

I dust it with Parmesan and breadcrumbs and bake it (in preheated oven to 180 C) for 20 minutes.

I leave it to cool for 10 minutes before serving with tomato and green salad.

Tortino di fagiolini e patate - Green Bean and potato Tortino

250 g green beans, trimmed

150 g potatoes, skin on

150 g primo sale cheese (or ricotta), cut into chunks

40 g freshly grated Parmesan cheese

20 g breadcrumbs

2 tablespoons extra virgin oil

Sea salt

Serves 4 to 5

Preparation time: 10 minutes

Cooking time: 60 minutes

In a pan, cover the beans with water, add a teaspoon of salt and boil for 15 minutes. Drain and set aside.

in another pan, cover the potatoes with water, bring to the boil and cook for 40 minutes, until tender. Peel and slice.

In a large bowl, combine green beans and potatoes and dress them with a generous pinch of salt and a table spoon of oil. Toss well.

In a small bowl, beat the eggs along with 20 g of Parmesan and a pinch of salt.

Preheat the oven to 180 C, fan on.

Grease a round oven dish (22 cm) with oil and dust with breadcrumbs.

Arrange the vegetables over the oven dish, along with the cheese. Cover it with the egg mixture and dust it with the remaining Parmesan and breadcrumbs.

Bake for 20 minutes, until golden on top.

Serve tepid, with salad.

Crocchette di lenticchie rosse e zucchine - Red Lentil and Courgette Croquettes

Lentils are my favourite pulse. No need to soak, quick to cook, versatile. I eat them at least twice a week, always in a different recipe. Today I combine my lentils with courgettes and make croquettes. You can have them as a snack, as a main course for a light lunch, paired by green salad; as a starter. Whatever you like. 

I use the red lentils, which are lighter to digest and quicker to be cooked than the other ones, as their skin has been removed. 

To start, I make a sort of Dahl, heating little oil in a pan where I sauté a chopped carrot and onion for few minutes. I add lentils and double quantity of vegetable stock and leave to simmer until just tender and dry, about 25 minutes.

I grate (in a large grater) the courgettes and sauté with a chopped  onion in little oil with a pinch of salt and a sprig of fresh rosemary for 5 minutes, on high heat. I want them golden and dry. You need to let evaporate the water to make a dry mixture.

In a large bowl, I arrange 200 g of cooked lentils (I keep the remaining for a soup) and I combine them with courgettes, ricotta, Parmesan, egg  and breadcrumbs. I mix through and adjust the seasoning.

I grease an oven tin with little oil and preheat the oven to 200 C. With my floured hands, I make boulettes the size of a ping pong ball and coat them with breadcrumbs. They are soft and slightly sticky, which is right. They'll become firmer in the oven. I arrange them on the tin.

I brush them on the top with little oil, before baking them for 10 minutes. I remove them from the oven, turn on the other side and bake for another 3 minutes.

I remove them from the oven and leave to cool in the tin. I like to serve them warm for lunch, with a green salad.

Crocchette di lenticchie rosse e zucchine  

Red Lentil ad Courgette Croquettes
2 large onions, finely chopped
1 large carrot, chopped
150 g red lentils
1 teaspoon ground cumin
Sea salt and black pepper
300 ml vegetable stock
300 g courgettes, grated in a large grater
1 sprig of fresh rosemary
100 g ricotta
1 egg, lightly beaten
30 g freshly grated Parmesan
40 g homemade breadcrumbs
Extra virgin oil
Sea salt and black pepper
Serves 4 to 5 as a main dish
Preparation time: 20 minutes
Cooking time: 45 minutes

1. In a pan, heat little oil and sauté one onion and the carrots with a pinch of salt for 5 minutes.

2. Add 150 g of red lentils and cover with 300 ml of stock. Leve to simmer for 20 to 25 minutes, until tender and dry.

3. In a frying pan, heat one tablespoon of oil and sauté the other onion with a pinch of salt for 5 minutes on medium heat.

4. Add the courgettes with another pinch of salt and the rosemary and cook on high heat for 5 minutes, stirring frequently, until golden and dry. You need to remove all the water.

5. In a large bowl, combine the courgettes with the lentils, the ricotta, the egg, the Parmesan and the breadcrumbs, Season with salt and pepper. Your mixture will be soft and sticky.

6. Preheat the oven to 200 C, with fan.

7. Grease an oven tin with oil. With your floured hands mould a croquette, the size of a ping pong ball, coat it with breadcrumbs and place it on the oven tin. continue until you finish your mixture.

8. Brush with oil the top of the croquettes.

9. Bake for 10 minutes. Turn the croquettes and bake for another 3 minutes.

10. Remove from the oven and serve warm.

Gnocchi alle ortiche - Nettle Gnocchi

Nettles are everywhere in May and June, and I like to add this healthy herb to my dishes (soups, frittatas, pasta, risotto) as it brings flavour and wellness. You might find stinging nettles in your Farmers Markets but I suggest your picking them in the fields, while you are walking. Remember that nettles sting, so you need gloves and scissors, along with long trousers when you pick them. Harvest the nettles by cutting off only the upper leaves and separate them from the stalk when you are at home.

Caponata di carciofi - Artichoke Caponata

Caponata is a Sicilian aubergine dish, made from cooked vegetables (onions, celery and tomatoes) seasoned with capers, olives and pine nuts, in a sweet and sour sauce.

I buy two bunches of artichokes today at the market, they looks so fresh, and I decide to make a winter caponata, using artichokes instead of aubergines.

Parmigiana di zucca e lenticchie - Squash and Lentil Parmigiana

Today I feel like having a vegetarian Sunday lunch: something special but without meat. I prepare a winter Parmigiana, made with squash, lentils and spinach.
I start by cooking my ingredients, separately and in a different way: I bake the squash for 20 minutes, as I want it still crunchy.
I sauté my small brown lentils with onion and carrot and then I braise them in a little tomato passata and vegetable stock for 30 to 40 minutes.
I  sauté my spinach in oil and garlic for 5 minutes.