Riso con spinaci e ceci - Spinach and Chickpea Rice

I am an early person and I enjoy breakfasts. No brunches but light lunches in my life. 

Here I prepare a spinach and chickpea rice with fried eggs. So simple and so good.

Insalata fregola e ceci - Giant Couscous and Chickpea Salad

Our eating has changed in the last decade. Now grains and pulses combined with a variety of vegetables don't have to be 'sides' to meat or fish, but are regarded as a main course. 

Moreover, the range of uncommon ingredients we eat and we creatively combine - dried fruits, seeds and nuts in savoury dishes; pomegranate seeds and molasses in salads, specific varieties of chillies and spices in soups, risotto and pasta - has grown, making food more interesting and inventive.

Vellutata Ceci e Castagne - Chickpea and Chestnut Veloute

Foto di Giulia Verdinelli

I would put chestnuts everywhere, from soups to desserts,  from meat to fish dishes. 
Here I propose a veloute' recipe I start serving in autumn. It is a delicate and nutritious dish, the perfect comfort food for short and wet days. 

Pomodori Ripieni - Stuffed Tomatoes

A summer recipe, which treasures Mediterranean flavours. Choose large and ripe vine tomatoes from the market. 

Minestra Farro e Ceci - Farro and Chickpea Soup

Farro and chickpeas are two ingredients already popular in ancient Roman cuisine. Combined with tomato comfit, they turn into a tasty and colorful soup, enjoyable at the end of summer. Serve with plenty of fresh herbs.